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Welcome to your weekly Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy.

If you loved this episode or if it inspired you in some way, 中国版instagram app-中国版instagram app最新版安卓v1.0.0 ...:2021-6-14 · 中国版instagram app是很受欢迎的社交平台，它的交友形似非常的靠谱。平台源自于国外，但经过汉化之后，更适合国内交流。其商业元素在经过汉化之后，去掉了很多，变成了较为纯粹的交友平台，主要目的就是扩展大家的朋友圈。

This episode is inspired by washing dishes, lobsters, Meg Ryan, child birth, and true romance.

Enjoy your BOM, and we hope you can fall in love a little this week.

Love,
Shay

焦点分析｜巨头都想做的电商生意，Facebook有备而来:中国消费者对电商工具并不陌生，即使它出现在非传统意义上的电商平台上。比如基因是即时通讯工具的微信小程序电商，又如基因是短视频的抖音小店。Facebook Shops也是类似的逻辑，尤其是在网红内容生态更成熟、离交易更近的Instagram上。

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: http://apple.co/2rmQ2QI

Android: 免费翻国外墙的app

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, 谁才是中国的Instagram？-云栖社区-阿里云:2021-7-3 · 这样的恶性循环，无疑是加速该平台的用户流失。 谁才是中国的Instagram nice”图片+标签“的产品形态让让用户通过分享进而发现同好，健康的社交氛围和对品牌的热衷使其成为时下时髦年轻人的生活伙伴。 in虽然多次在PR稿中标榜自己为“中国的Instagram”。 or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: http://www.facebook.com/ThePumpAndDump/
Instagram: http://instagram.com/ThePumpAndDumpShow/
中国怎么上inshttp://www.thepumpanddumpshow.com/tour 

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If you've listened to even a few of our podcast episodes, or attended The Pump and Dump Show, you know a lot of our mission is to keep it real and honest as we navigate motherhood. No filters. No B.S. Just truth.

Well, there's no one better to commisserate with than the awesome moms of the brilliant, hilarious and wildly popular podcast "Why Mommy Drinks" and we're lucky to be able to chat with hosts Betsy Stover and Amanda Clark about life with three kids (they EACH have three kids!) laughing and bonding over the moments that break us as moms, and why they now scream CAW CAW! in solidarity at Target.

There's nothing more validating that finding a Band of Mothers who support and love you, while laughing the whole time. If you haven't had a chance to "meet" Betsy and Amanda, then you're in for a real treat.

Why Mommy Drinks

Instagram

Private FB Group

Listen to our interview with Betsy about resolutions moms can keep and quit in Episode 11 of the BOMpod

Enjoy!

Things we're into + sources mentioned in this podcast: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our 中国上instagram加速软件! Download our app today (on Apple and Android, links below) then head over to "Shop the Podcast" (in the left navigation bar) to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: http://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

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And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: 在 WhatsApp 上卖货的印度人 - 社交 - SNS 社交网络 ...:2021-5-28 · 社交巨头 Facebook 觊觎电商已久，这不是一个秘密。4月21日，Facebook宣布57亿美元投资印度电信运营商 JioPlatforms，它看中的是后者的印度 ...
Instagram: http://instagram.com/ThePumpAndDumpShow/
中国iphone怎么上inshttp://www.thepumpanddumpshow.com/tour 

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This episode is inspired by joy, and laughter, and finding our joy again. But mainly, this episode is inspired by Neil Diamond.

We hope this episode makes you laugh as much as it makes us laugh. (and don't forget The Video will be in the Podcast Discussion Group of the Band of Mothers app if you want to see the scream go down IRL.)

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Love,
Tracey

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: http://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

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Instagram: http://instagram.com/ThePumpAndDumpShow/
Tour schedule: http://www.thepumpanddumpshow.com/tour 

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Have you ever wondered about incorporating herbal medicine into your family's health protocol, but maybe you've been overwhelmed, intimidated, skeptical or just downright nervous about it? Well you're in luck! We're lucky to be able to chat with clinical herbalist Laura Clemmons of Strega Gardens - a down-to-earth, easy to understand, definitely not intimidating mom who helps us understand how to dip our toes into incorporating herbal medicine into our family's toolbox - especially to help build immunity during COVID.  

Laura walks us through easy (like unbelievably easy) ways to incorporate healing herbs that we probably already have in our kitchens into our daily lives, and gives a basic overview on why she trusts herbal medicine for her kiddos. We also dig into what a "witch" really is, and why healing is totally a woman's lineage. Which OBVIOUSLY means we should all be watching Outlander too, lol.

This episode is loaded with great info, and as we head ever closer to an uncertain fall we're grateful for anything we can do to stay healthy and confident, including:
- the difference between Eastern and Western herbal medicine
- protocol for taking your family out in public and how to cleanse out germs after an outing
- thoughts on essential oils and safety
- how to treat an ear infection
- easy to understand books to dive deeper into practical herbology
- what we have in our kitchens right this moment to help boost our immune systems
- how to get your kiddos to "take the medicine"

手机vnp的服务器怎么填 for more information on all the services she provides, including hormone balancing, increasing fertility, herbal consultations, energy healing and oracle readings.

Things we're into + sources mentioned in this podcast: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our 安卓手机中国怎么上instagram! Download our app today (on Apple and Android, links below) then head over to "Shop the Podcast" (in the left navigation bar) to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: http://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

焦点分析｜巨头都想做的电商生意，Facebook有备而来:中国消费者对电商工具并不陌生，即使它出现在非传统意义上的电商平台上。比如基因是即时通讯工具的微信小程序电商，又如基因是短视频的抖音小店。Facebook Shops也是类似的逻辑，尤其是在网红内容生态更成熟、离交易更近的Instagram上。

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: http://www.facebook.com/ThePumpAndDump/
Instagram: http://instagram.com/ThePumpAndDumpShow/
中国iphone怎么上inshttp://www.thepumpanddumpshow.com/tour 

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We're trying out a new addition to our podcast: the Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy. We're not sure if we're up to the task, so let's find out and tell us what you think!

Our 2nd Love BOM is inspired by the shutting down of Broadway for the rest of 2024 and an article by Dave Grohl in The Atlantic.

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Enjoy your BOM.

Love,
Shayna

(if you like this, please share it! if you hate it, please let us know why!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: http://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: http://www.facebook.com/ThePumpAndDump/
Instagram: http://instagram.com/ThePumpAndDumpShow/
安卓手机中国怎么上instagramhttp://www.thepumpanddumpshow.com/tour 

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We're so excited to bring you Angela Peel's story this week! Ang is part of our Midwest Cast, and resides in Chicago (by way of Chicago then LA then Florida then Chicago lol.) We feel in love with Angela for her voice and her larger than life presence when we met her at auditions, but then we became family for life once we had the privileged to get to know her. She's a mom of an 18 year old, and a 6 year old and the years in between are quite a story...including becoming a finalist on the first season of American Idol (hello scoop on Kelly Clarkson and Ryan Seacrest!) but more importantly leaving an abusive relationship, following her dreams, fighting for the life she wants and taking the bus to the hospital to give birth.

More about Angela Peel:

Her Album
http://play.google.com/music/m/Avwo5wnbeoda6wwc3i5eknrnp44?t=Angela_Peel

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Organization fronted by Kenneth Chamberlain Jr
www.ulwc.com

Streetlight Harmonies Soundtrack (track #3)
http://www.amazon.com/Streetlight-Harmonies-Original-Picture-Soundtrack/dp/B0855L1HVF

Have you listened to our first Love BOM podcast yet? We're rolling out short mini-episodes every Monday designed to fill you with love, light and raise your vibration for the week. Every episode will be no more than 20 minutes and we're keeping it clean so you can listen with your whole family. We hope you enjoy them!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: http://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: http://www.facebook.com/ThePumpAndDump/
Instagram: Facebook的会议视频软件已上市 开始与Zoom进行竞争 - CNMO:2021-5-15 · 【CNMO消息】据外媒BGR消息，Facebook开发的视频通讯软件Messenger Rooms已在美国和加拿大上市，将是Zoom的有力竞争者。当新冠病毒大流行开始时，Zoom众高质量的视频流和一系列其他的功能在视频通讯软件中崭露头角。
Tour schedule: http://www.thepumpanddumpshow.com/tour 

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We're trying out a new addition to our podcast: the Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy. We're not sure if we're up to the task, so let's find out and tell us what you think!

Our first Love BOM is inspired by these four things:

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Hamilton, the musical (that we were fortunate to watch on Disney+)

Episode 76: Protests, Policy and Why We Need Black Friends with State Representative James Coleman and Shayna Coleman

The July 4th email my husband, Jonathan Tee, sent to his staff, which I read in it's entirety.

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I love you. I love you, WE love you SO. MUCH.

Enjoy your BOM.

Love,
Tracey

(if you like this, please share it! if you hate it, please let us know why!)

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Apple: http://apple.co/2rmQ2QI

Android: 中国怎么上twitter

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, 中国版instagram app-中国版instagram app最新版安卓v1.0.0 ...:2021-6-14 · 中国版instagram app是很受欢迎的社交平台，它的交友形似非常的靠谱。平台源自于国外，但经过汉化之后，更适合国内交流。其商业元素在经过汉化之后，去掉了很多，变成了较为纯粹的交友平台，主要目的就是扩展大家的朋友圈。 or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: http://www.facebook.com/ThePumpAndDump/
Instagram: http://instagram.com/ThePumpAndDumpShow/
Tour schedule: http://www.thepumpanddumpshow.com/tour 

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COVID has messed up, well, just about everything. But being pregnant? Giving birth? In a mask? Maybe without your partner? That is MESSED UP.

Ali Levine (celebrity stylist, Stripped on BRAVO) has never been one to shy away from her truth - either sharing it, or living it. Grab a cuppa and settle in for Ali's amazing story of her journey to the VBAC she knew she could have after a traumatic birth with her first daughter (which lead to post partum depression) combined with navigating quarantine life with a baby growing inside you, to speaking up and sticking up for herself - and believing in herself - enough to carry her baby to term, push it out, AND THEN get the hell out of dodge and pack up her two week old, her two year old, her husband and her dog to escape to the mountains of Pennsylvania with her in-laws. Trust us, there's something in here for everyone. Also a lot of talk about hemorrhoids.

Follow Ali:

Website

Stript Down Podcast

Instagram

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to "Shop the Podcast" (in the left navigation bar) to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: http://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and 免费翻国外墙的app

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: http://www.facebook.com/ThePumpAndDump/
Instagram: http://instagram.com/ThePumpAndDumpShow/
Tour schedule: PC下载网—官方软件下载大全|绿色免费软件下载网站:PC下载网提供最新的绿色免费软件官方下载服务，打造绿色免费软件下载基地， 满足用户在电脑办公、手机应用、影音娱乐、网络游戏等全方位的软件下载需求。 常用软件下载，来PC下载网就够了 

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You can be perfect, or you can be happy. Karith Foster's best friend uttered these words to her while Karith was struggling with new motherhood and breastfeeding and the crushing pressure to be perfect. They struck a chord, and launched Karith down a path of self-exploration and discovery and ultimately the realization that the quest for perfection is futile and impossible, but happiness is not.

Join us for a lovely chat with a woman who cares deeply that you are happy. Karith is a Humorist, motivational speaker, TV & radio personality, actress, author, blogger and entrepreneur and mother of two girls (20 months apart!) We discuss worry, anxiety, pressure to lose weight, pressure to have perfect kids, and terrible birthday presents from husbands. Karith's effusive energy is contagious and her life story is inspiring. How many of us could use a large dose of happiness and a kick in the butt to get there?

To learn more about Karith:

Buy You Can Be Perfect or You Can Be Happy

Website

facebook

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Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our 在中国怎么上snapchat! Download our app today (on Apple and Android, links below) then head over to "Shop the Podcast" (in the left navigation bar) to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

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Apple: http://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

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Facebook: http://www.facebook.com/ThePumpAndDump/
Instagram: http://instagram.com/ThePumpAndDumpShow/
Tour schedule: http://www.thepumpanddumpshow.com/tour 

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Can we all agree that 2024 is cray? Like beyond insane, and our sense is that everyone is experiencing deep 2024 fatigue. Or at least we are.

In an attempt to get back to our 2024 woo woo selves, we chat with the amazing (and mom of two) Lori Simeunovic, aka Tarot Lori. Lori is an Intuitive Consultant and Tarot Card reader who facilitates "woo woo without the cuckoo" and she is exactly the breath of fresh air we needed.

We cover WTF is happening in 2024 and the energetics happening right now, why we're all so sad, fearful, confused, angry and overwhelmed, the vibe this new decade and also we ask Lori "none of you woo woo people saw this coming??"

In addition to a gut-busting conversation (she is so. funny.) she also gives us each a mini reading so you can watch (or rather listen to) the woo unfold.

Don't turn away just yet. We promise you even the most skeptical/religious/anti-woo folks (sorry, folkx) will be charmed by Lori's shoot-from-the-hip humor and wisdom and comforting words about how we all just might be ok.

To learn more and follow Lori:

TarotLori.com

Instagram

Facebook

To find out our favorite oracle decks, woo books and for continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: 中国上instagram加速软件

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: http://www.facebook.com/ThePumpAndDump/
Instagram: http://www.instagram.com/bandofmothersofficial/
免费翻国外墙的apphttp://www.thepumpanddumpshow.com/tour